There’s nothing more important than our good health – that’s our principal capital asset.
– Arlen Specter

The P stands for your Physical needs. Depending on the state of your health, you might want to track exercise, how much water you drink, if you’re eating well, or if you’re sleeping well. If you are watching your weight, you can record your weigh-ins.

I hope that you are eating food that’s good for you, getting enough sleep, drinking water every day, and making time for exercise. If you are, great! If not, here is where My Inspired Year can help you improve.

Track the areas you need to work on. There is room in your planner for several items. If you’re already doing well, you can track your fitness goals here, such as running, reps, etc.

Be sure not to neglect your physical body. It just might have to last you a hundred years or more!

Read the next article in the series: Intellectual- Read Any Good Books Lately?

Read the previous article: Spiritual – Am I living a balanced life?

Read the first article in the series: Internal – Doing the Mental Work in Order to Succeed