The greatest healing therapy is friendship and love.
– Hubert Humphrey

The E stands for External. This is the area of your planner where you would track your social life. If you’re an introvert like me, you might need a little nudge in this department.

How are you reaching out to show care for friends and family? Here you can track how well you’re doing.

Keep track of your volunteer days at the soup kitchen. Record your lunches with the ladies. This is where you can do it. Really, you can put anything you want in these spaces.

Want to track your Twitter posts? You could use this to track your social media postings, if you are into social media. Or record who is coming to your dinner parties.

Just to give you some options, there are four daily checklist spots for you in your MIY Planner.

Read the previous article: Recreational – Are We having Fun Yet?

Read the first article in this series: Internal – Doing the Mental Work in Order to Succeed