To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.
– Buddha

If your body isn’t getting the foods and nutrients it needs to function properly, then Unfortunately, you can’t expect your brain to respond appropriately either.

Your brain feeds on the foods you feed your body and if you’re constantly eating an unhealthy diet then not only does your body slow down, so does your brain. Often this comes on so slowly it’s not noticed until you’re old enough that the blame falls on aging.

To lead a healthy and productive life, it’s imperative to care for your body and your mind so that both are functioning efficiently.

Of course, you need to exercise, keep your blood pressure in check and get proper rest, at least seven hours of sleep at night. If you smoke, stop. And concentrate on a diet that’s rich in mind and body enhancing nutrients. Supplements can be useful, but it’s best to rely on natural foods for the best results.

Choose to eat foods that are rich in antioxidants such as fruits and berries including grapes, cherries, apples, plums and oranges. Blueberries and cranberries have proven to be especially high in antioxidants that aid in memory retention.

Vegetables high in antioxidants include green and leafy types such as spinach, broccoli, kale and brussels sprouts. Beets, red bell peppers, onions and garlic are also great sources. Chard, turnip and collard greens are also high in antioxidants but not as much as their cousins.

Omega 3 fatty acids must not be forgotten and they can be found in salmon, tuna, herring, mackerel and sardines. Seafood also is packed with B vitamins as are dairy products, eggs, spinach, carrots and various nuts and seeds.

Some spices are also excellent in providing a better memory and healthy body by improving your motor skills and aiding your brain to communicate and regenerate.

Curcumin, found in turmeric and curry blends, has been said to prevent memory loss and reduce inflammation. Rosemary, both fresh and dried, stimulates and enhances the memory while it also calms your nerves and promotes a healthy circulatory system.

Good news for coffee lovers. Recent studies have revealed that caffeinated coffee in moderation helps to prevent memory loss and stimulate brainwave activity. The study showed it to be more effective in helping women than men.

Maintaining a healthy body and mind will give you the physical strength and mental toughness you need to stay focused and motivated as you work toward your dream.

Read the next article in the series: Intellectual- Read Any Good Books Lately?

Read the previous article: Physical – How am I taking care of my body?

Read the first article in the series: Internal – Doing the Mental Work in Order to Succeed